Weigh In record (no journal entry) for 19 October 2017
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68.9 kg
Lost so far: 7.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1060 kcal
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Fat: 93.36g | Prot: 39.78g | Carbs: 15.97g.
Lunch: Spectrum Avocado Oil, Daisy Sour Cream, Simply Organic Ranch Dressing Mix, Parmesan Cheese (Shredded) , Whole Foods Market Zucchini Noodles, Kirkland Signature Artichoke Hearts Marinated in Oil, Tillamook Sharp Cheddar Cheese Sliced. Dinner: Daisy Sour Cream, Dill (Dried) , Whole Foods Market Zucchini Noodles, Baked or Broiled Fish, Fresh Lime Juice, Tillamook Sharp White Cheddar Shredded Cheese, Kirkland Signature Organic Salted Butter. Snacks/Other: La Croix Coconut Flavored Sparkling Water, Coca-Cola Coke Zero . more...
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Losing 3.5 kg a Week
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