Weigh In record (no journal entry) for 28 April 2012
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101.8 kg
Lost so far: 21.2 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1294 kcal
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Fat: 52.57g | Prot: 67.24g | Carbs: 152.38g.
Breakfast: Vanilla Roobios Tea (Black), Gala Apples, Almonds, Herbal Tea. Lunch: Salmon, Fuji Apples, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Spinach and Chick Peas. Snacks/Other: Pasta with Meat Sauce, Gala Apples, Apple Juice, Fuji Apples, Dark 72%, apple, Dark 72%. more...
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4660 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 2 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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