Weigh In record (no journal entry) for 19 October 2017
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83.5 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2502 kcal
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Fat: 183.78g | Prot: 190.50g | Carbs: 9.86g.
Breakfast: Smoked or Cured Bacon, Cheddar Cheese, Dairyland Whipping Cream, Coffee, Fried Egg. Lunch: Babybel Original. Dinner: President's Choice Raw Pumpkin Seeds, Chicken Wing (Skin Eaten). more...
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Losing 1.6 kg a Week
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Chewthis's Weight History
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