ruthe1213's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

96.0 kg Lost so far: 5.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

529 kcal

Fat: 31.09g | Prot: 47.57g | Carbs: 13.83g. Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: 365 Organic Sauerkraut, Kirkland Signature Beef Hot Dogs. Dinner: Safeway Roasted Garlic Beef Fillet, Garden of Life Dr. Formulated Organic Fiber, Designer Whey Chocolate Whey Protein Powder. more...

2753 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Walking (slow) - 2/mph - 21 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...

Losing 1.0 kg a Week

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ruthe1213's Journal, 19 Oct 17

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