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Getting ready for bed. Spent evening listening to peaceful piano music on utube. Made it to the gym for 45 minutes stationary bike. The reward was I got to read for 45 minutes while doing moderate exercise. Put beef fillts in to slow cook while I was gone. Beef was very tasty with garlic flavor. Since I was really tired before going to the gym, I make a protein drink with a fiber greens and fruit blend before going. I checked my micros so didn't add any more fruits or veggies to dinner. WHEY protein powder had lots of protein. Just now I took a supplement for sleeping.
View Diet Calendar, 19 October 2017:
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529 kcal
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Fat: 31.09g | Prot: 47.57g | Carbs: 13.83g.
Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: 365 Organic Sauerkraut, Kirkland Signature Beef Hot Dogs. Dinner: Safeway Roasted Garlic Beef Fillet, Garden of Life Dr. Formulated Organic Fiber, Designer Whey Chocolate Whey Protein Powder. more...
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2753 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Walking (slow) - 2/mph - 21 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
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 Comments
I love slowly cooked beef, yummy.
20 Oct 17 by member: Mal321
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ruthe1213's Weight History
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