Weigh In record (no journal entry) for 19 October 2017
|
136.9 kg
Lost so far: 11.4 kg.
Still to go: 53.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1620 kcal
|
Fat: 130.98g | Prot: 86.66g | Carbs: 26.84g.
Dinner: Great Value Blue Cheese Dressing & Dip, Great Value Hamburger Dill Chips Pickles, Hellmann's Real Mayonnaise, Nature's Place Uncured Bacon, Ground Beef (80% Lean / 20% Fat), Great Value Colby Monterey Jack Cheese. Snacks/Other: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Duke's Original Recipe Smoked Shorty Sausages, Sweetwood Jerky Co. Peppered Beef Jerky. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TANSTAAFL13's Weight History
|