Weigh In record (no journal entry) for 19 October 2017
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73.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1146 kcal
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Fat: 56.38g | Prot: 29.83g | Carbs: 134.43g.
Breakfast: Orange Juice, Coffee. Lunch: English Muffin, Butter. Dinner: No Name Dill Pickles with Garlic, Grilled Cheese Sandwich. Snacks/Other: Breyers Maple Walnut Ice Cream. more...
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Losing 4.8 kg a Week
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rosetonelli's Weight History
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