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More stress....one way to loose weight....not really recommended.
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73.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1318 kcal
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Fat: 54.64g | Prot: 94.09g | Carbs: 125.58g.
Breakfast: Banana, Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese. Lunch: Archer Farms Roasted Pepitas, Bolthouse Farms Carrot Chips, Simply Nature Organic Spring Mix, Vinegar (Cider), Diamond of California Slivered Almonds, Great Value Raisins, Fage Total 0% Greek Yogurt. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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1956 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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IowaBill's Weight History
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