Weigh In record (no journal entry) for 19 October 2017
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79.4 kg
Lost so far: 15.7 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2017:
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1398 kcal
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Fat: 77.48g | Prot: 112.72g | Carbs: 51.53g.
Breakfast: Deliplus Semillas de Lino Dorado, Hacendado Salvado de Avena, Café, Melón, Activia Yogur Natural. Lunch: Hacendado Salmorejo, Pan Blanco Tostado, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Huevo Revuelto, Salmón Ahumado. Snacks/Other: Queso Manchego. more...
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2251 kcal
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Exercise:
Bicicleta estática - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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