Weigh In record (no journal entry) for 19 October 2017
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95.2 kg
Lost so far: 13.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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551 kcal
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Fat: 19.11g | Prot: 38.04g | Carbs: 56.88g.
Breakfast: Кофе с Молоком и Сахаром, Огурец (с Кожурой), Красные Помидоры, Вареное Яйцо. Lunch: Pilos Yogurt. Dinner: Огурецы Сладкого Рассола, Мясо Индейки (Вареное, Жареное). Snacks/Other: Schwartau Апельсиновый Джем, Chene Dargent Brie. more...
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Losing 1.9 kg a Week
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Yairishka1's Weight History
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