Yairishka1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 2: 860 * 57%
Fat:
 
Prot:
 
Carbs:
71.54g
 
38.94g
 
15.53g
865*  5
Wed 1: - - 2352* -
December 2019
Tue 31: - - 2026* -
Mon 30: - - 2453* -
Sun 29: 629 * 42%
Fat:
 
Prot:
 
Carbs:
59.55g
 
21.46g
 
0.89g
2066*  1437
Sat 28: - - 1919* -
Fri 27: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
117.11g
 
79.45g
 
25.73g
2240*  771
Thu 26: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
115.66g
 
84.56g
 
25.62g
2289*  823
Wed 25: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
115.53g
 
71.72g
 
24.88g
1769*  360
Tue 24: - - 1597* -
Mon 23: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
111.76g
 
61.04g
 
25.32g
2411*  1082
Sun 22: - - 1610* -
Sat 21: 1949 * 130%
Fat:
 
Prot:
 
Carbs:
121.41g
 
86.39g
 
131.70g
2136*  187
Fri 20: - - 2299* -
Thu 19: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
89.33g
 
63.84g
 
29.37g
2347*  1184
Wed 18: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
97.82g
 
62.37g
 
51.33g
2261*  948
Tue 17: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
121.11g
 
48.08g
 
57.50g
2209*  757
Mon 16: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
62.40g
 
58.50g
 
78.00g
2549*  1438
Sun 15: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
114.69g
 
65.34g
 
38.24g
1949*  519
Sat 14: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
117.78g
 
80.73g
 
34.17g
2418*  917
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