Weigh In record (no journal entry) for 19 October 2017
|
63.3 kg
Lost so far: 0.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
2254 kcal
|
Fat: 81.50g | Prot: 127.64g | Carbs: 61.16g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Dinner: Baked or Broiled Salmon, Romaine Lettuce (low carb), Tomato (low carb), Cucumber (low carb), Cabbage (1Cup=3NetCarbs), Hellmann's Light Mayonnaise, Onion (low carb). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|