Weigh In record (no journal entry) for 28 April 2012
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145.0 kg
Lost so far: 13.8 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 3.50g | Prot: 11.00g | Carbs: 63.00g.
Breakfast: Weight Loss Shake, quaker chewy low fat oatmeal rasin. more...
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Losing 2.2 kg a Week
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foreverfrost's Weight History
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