TonyFar's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

99.6 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 19 October 2017:

1649 kcal

Fat: 48.80g | Prot: 54.92g | Carbs: 226.55g. Breakfast: Havregrøt lettkokte 80g. Lunch: Salat Jobb 400g. Dinner: Druer 250g Cromson Stenfrie Bendit, Druer 250g Cromson Stenfrie Bendit, Knekkebrød Husman Wasa, stabbur-makrell 25g. Snacks/Other: Marsipankake 100g, Karveost Kavli, Wasa Husman, Eple Golden 175g. more...

2792 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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TonyFar's Journal, 19 Oct 17

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TonyFar's Weight History