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Great kick off to the new month! Officially I am down 19 pounds for the year and I am going into the second quarter of this year very strong! My next 5 pound goal will take my BMI out of the Obese and into the Over Weight classification! TOWANDA!!!
It is now 2:45PM on Friday and my energy level is great. 5:23PM, due to lack of focus I just went up to 1500 Calories which is not terrific since this is only day 2 of my mini challenge:( Yikes, new habits are hard to form. I have a cup of hot peppermint tea in hand, settling in for the night and everything including my appetite is alright. Hoping to keep my word on April 3rd:)
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78.9 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 35.63g | Prot: 55.61g | Carbs: 245.95g.
Breakfast: jam, peanut butter, Natures Own 100%, activia. Lunch: Natures Own, refried beans, carrot, bell peppers, strawberry. Dinner: orange, steak. Snacks/Other: betty crocker fruit snacks, Microwave Popcorn with Butter, junior mints, Optima Snack Bars - Chocolate Mint Crisp. more...
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2751 kcal
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Exercise:
Housework - 5 hours, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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