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Okay, this morning I definitely had a food hang-over. Yuck was the feeling, but after I worked out on the Stair Master and built up a sweat I felt much better. TOWANDA
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1129 kcal
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Fat: 52.31g | Prot: 61.03g | Carbs: 127.10g.
Breakfast: Natures Own 100%, egg, peanut butter. Lunch: orange, veggie burger, Natures Own. Dinner: waldorf salad, Turkey, mayo, natures own. Snacks/Other: activia, kumquat. more...
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2760 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Stair Master - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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