Weigh In record (no journal entry) for 18 October 2017
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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960 kcal
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Fat: 31.22g | Prot: 52.09g | Carbs: 119.78g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Cinnamon, Cinnabon Cinnamon Bread with Cinnamon Bursts. Lunch: Skim or Nonfat Milk (Calcium Fortified), Coffee, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Trader Joe's Organic Micro Greens, Sweet Red Peppers, Carrots, Banh Trang Rice Paper, Longo's Spicy Thai Cooking and Grilling Sauce. Dinner: Jane's Boneless Bites. more...
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Losing 1.2 kg a Week
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