Weigh In record (no journal entry) for 18 October 2017
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100.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2120 kcal
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Fat: 76.75g | Prot: 114.38g | Carbs: 257.87g.
Breakfast: Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Chocolate Chip Cookies (Soft Type) , Apple Strudel, Turkey Sandwich with Spread. Dinner: Chicken Thigh (Skin Not Eaten), Acorn Winter Squash , Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Green String Beans (from Fresh). Snacks/Other: Bananas, Presidents Choice 0% Greek Yogurt Vanila, Apples, Presidents Choice Extra Dark, Apples. more...
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8038 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 5 hours and 41 minutes, Resting - 10 hours, Sleeping - 8 hours and 4 minutes. more...
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Losing 3.5 kg a Week
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