Weigh In record (no journal entry) for 28 April 2012
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83.4 kg
Lost so far: 3.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 104.15g | Prot: 118.04g | Carbs: 105.10g.
Breakfast: Grapefruit (Pink and Red), Creamy Chocolate Shake. Lunch: Chicken Wing Drummettes, Honey Butter, Plain or Buttermilk Biscuits. Snacks/Other: Sock It To Me Pudding Cake, Peach Mango Drink. more...
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Losing 0.2 kg a Week
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chthomas's Weight History
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