8Patty's Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

98.0 kg Lost so far: 9.5 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

506 kcal

Fat: 19.49g | Prot: 71.23g | Carbs: 6.36g. Breakfast: Coffee, Fairlife Fat Free Milk, Egg. Lunch: Publix GreenWise Chicken Sausage. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Zaxby's Zaxby's Grilled Chicken Breast. more...

2532 kcal

Exercise: Shopping - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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8Patty's Weight History

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8Patty's Journal, 18 Oct 17

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8Patty's Weight History