Weigh In record (no journal entry) for 18 October 2017
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136.6 kg
Lost so far: 11.7 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1183 kcal
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Fat: 82.92g | Prot: 86.21g | Carbs: 15.71g.
Breakfast: Torani Sugar Free French Vanilla Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whipped Heavy Cream (Unsweetened), Equal Cafe Creamers, Coffee (Espresso Brewed). Dinner: Hormel Cure 81 Classic Ham Steak, Great Value Sharp Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Egg. Snacks/Other: Slim Jim Beef 'N Cheese, Great Value Mozzarella String Cheese. more...
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Losing 6.4 kg a Week
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TANSTAAFL13's Weight History
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