Siegels's Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

1605 kcal

Fat: 61.77g | Prot: 105.82g | Carbs: 132.84g. Breakfast: Kirkland Signature Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Yellow Summer Squash, Eggplant, General Tso (General Gau) Chicken. Dinner: Corned Beef Sandwich, Jason's Deli Tomato Basil Soup (Cup), IHOP Seasonal Fresh Fruit. Snacks/Other: Beer. more...

1913 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 4.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 18 Oct 17

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Siegels's Weight History