Silnara's Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

85.6 kg Lost so far: 9.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

1737 kcal

Fat: 78.48g | Prot: 109.10g | Carbs: 144.84g. Breakfast: Café com Açúcar, Margarina, Pão Francês. Lunch: Torresmo. Dinner: Ovo Cozido, Macarrão com Molho de Carne. Snacks/Other: Jasmine Linhaça Dourada em Grãos, Nestlé Iogurte Desnatado, Santa Edwiges Bolo de Cenoura com Chocolate. more...

2265 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Silnara's Weight History

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Silnara's Journal, 18 Oct 17

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Silnara's Weight History