Weigh In record (no journal entry) for 18 October 2017
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67.4 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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876 kcal
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Fat: 34.83g | Prot: 45.52g | Carbs: 93.20g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Tomatoes, Pita Bread, Bacon, Ketchup, Cheddar Cheese, Mayonnaise. Dinner: Heinz Baked Beans, Green Peas, Haddock Cake or Patty. Snacks/Other: Bistro Reserve Raspberry Jam, Scone. more...
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2321 kcal
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Exercise:
Rowing - 18 minutes, Running - 7/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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