Weigh In record (no journal entry) for 18 October 2017
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117.6 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1944 kcal
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Fat: 59.95g | Prot: 203.46g | Carbs: 137.23g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Deli Turkey or Chicken Breast Meat, Cooked Egg White, Spinach, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: White Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture), ABB Pure Pro 50 - Chocolate Peanut Butter. Snacks/Other: Au Bon Pain Mini Oatmeal Raisin Cookie. more...
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Losing 1.9 kg a Week
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Chuckype's Weight History
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