Weigh In record (no journal entry) for 27 April 2012
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103.2 kg
Lost so far: 19.8 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1969 kcal
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Fat: 60.29g | Prot: 90.80g | Carbs: 277.37g.
Breakfast: 0% Cherry Greek Yogurt, 70% Cacao, Herbal Tea, Oatmeal-Weight Control. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Soda Water, Chicken Greek Salad. Dinner: Spinach and Chick Peas. Snacks/Other: Gala Apples, Kale Chips, Ginger Snaps, Herbal Tea, Navels Oranges, Dark Chocolate, Greek Yogurt 2%, Bananas, Fuji Apples, Grapefruit (Pink and Red), Gala Apples, Almonds. more...
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3056 kcal
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Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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