Weigh In record (no journal entry) for 17 October 2017
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1358 kcal
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Fat: 82.57g | Prot: 95.22g | Carbs: 64.99g.
Breakfast: Frito Lay Pork Rinds, Coffee with Milk, Fresh Lemon Juice. Lunch: Silk Unsweetened Cashew Milk, Liberte Plain Greek Yogurt 5%, Liberte Plain Greek Yogurt 5%, Cracker Barrel Cheddar Cheese. Dinner: Green Olives, Unico Kalamata Olives, Tomato Sauce, Parmesan Cheese (Hard), Eggplant with Cheese and Tomato Sauce. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Liberte Plain Greek Yogurt 2%. more...
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Losing 0.6 kg a Week
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Chewthis's Weight History
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