Weigh In record (no journal entry) for 17 October 2017
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89.2 kg
Lost so far: 15.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2097 kcal
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Fat: 157.67g | Prot: 137.39g | Carbs: 30.18g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg. Lunch: Ground Beef (Cooked). Dinner: Fresh Express Spring Mix, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing. more...
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2492 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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