Weigh In record (no journal entry) for 17 October 2017
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84.9 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1725 kcal
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Fat: 25.44g | Prot: 22.39g | Carbs: 125.17g.
Breakfast: Luna Mini Luna Bar - Lemon Zest, Coffee with Cream, Applegate Farms Pepperoni Stick. Lunch: Birds Eye Mashed Sweet Potatoes & Carrots. Dinner: Red Table Wine , Coors Light Beer (Bottle). more...
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Gaining 0.4 kg a Week
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