Weigh In record (no journal entry) for 17 October 2017
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1861 kcal
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Fat: 59.47g | Prot: 100.42g | Carbs: 146.51g.
Breakfast: Kroger CARBmaster Vanilla Milk, Pita Bread, Egg White, Bacon. Lunch: Quiznos Ultimate Turkey Club (Regular). Dinner: Fried Polenta, Baked or Broiled Salmon, Anchovy (Cooked), Caesar Salad with Romaine. Snacks/Other: Best Yet Mixed Berries, Ice Cream, Red Table Wine. more...
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2140 kcal
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Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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