Weigh In record (no journal entry) for 17 October 2017
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57.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1462 kcal
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Fat: 91.62g | Prot: 135.33g | Carbs: 32.09g.
Breakfast: Aguacate, Nopales, Huevo, Café. Lunch: Barcel Spirrones, Espinacas, Kirkland Signature Trozos de Pechuga de Pollo, Aguacate, Noche Buena Queso Manchego. Dinner: Kirkland Signature Queso Mozzarella Rallado, Nopales. more...
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2786 kcal
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Exercise:
Bathing - 10 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Swimming (moderate) - 42 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 48 minutes. more...
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Losing 1.3 kg a Week
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sofis_ticada's Weight History
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