Weigh In record (no journal entry) for 17 October 2017
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117.8 kg
Lost so far: 4.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2540 kcal
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Fat: 86.32g | Prot: 235.15g | Carbs: 200.69g.
Lunch: Labrada Lean Body Meal Replacement - Strawberry, Oranges, Bagel, Cinnamon Raisin Bagels. Dinner: Seagram's Escapes Bahama Mama, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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Losing 1.3 kg a Week
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Chuckype's Weight History
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