Weigh In record (no journal entry) for 17 October 2017
|
62.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
1779 kcal
|
Fat: 48.44g | Prot: 103.97g | Carbs: 60.86g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Kraft Cheez Whiz, President's Choice Blue Menu Ketchup, Onion (low carb), Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Turkey Meat (Cooked, Roasted). Snacks/Other: Merlot Wine, Hellmann's Light Mayonnaise, Cauliflower, Gray Ridge Extra Large Eggs. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|