Weigh In record (no journal entry) for 17 October 2017
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82.9 kg
Lost so far: 27.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1592 kcal
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Fat: 49.69g | Prot: 79.08g | Carbs: 215.48g.
Breakfast: Яблоко, Савушкин Продукт Творог Нежный 0%, Макдоналдс Гамбургер. Dinner: Barilla Спагетти #5, La Paulina Сыр Гойа. Snacks/Other: Савушкин Продукт Творог Нежный 0%, Яблоки, Щелковохлеб Хлеб Тостовый, American Fresh Арахисовая Паста Кремовая. more...
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Losing 3.5 kg a Week
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waymssam's Weight History
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