Weigh In record (no journal entry) for 17 October 2017
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99 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2017:
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1608 kcal
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Fat: 48.68g | Prot: 63.03g | Carbs: 191.41g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Salat Jobb 400g. Dinner: stabbur-makrell 25g, Knekkebrød Husman Wasa. Snacks/Other: Rekesalat Denja 25g, Kokt skinke 10g First Price, Wasa Husman, Banan 165g, Banan 165g. more...
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Losing 4.9 kg a Week
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