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I know I've said it before, but I have a new phone and am going to keep accurate intake records.
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84.0 kg
Lost so far: 36.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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992 kcal
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Fat: 18.53g | Prot: 107.43g | Carbs: 106.79g.
Breakfast: Kirkland Signature Egg Whites, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Kirkland Signature Egg Whites, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Fat Free Smoked Turkey Breast. Dinner: Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - French Vanilla, Cucumber (with Peel), Young Green Onions, Great Value Fat Free Smoked Turkey Breast, Kroger Fat Free Zesty Italian Dressing, Great Value 97% Fat Free Cooked Ham, Boiled Egg, Kroger Fresh Selections Leafy Romaine. Snacks/Other: Kroger CARBmaster Raspberry Yogurt, Quaker Rice Cakes - White Cheddar. more...
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Losing 0.1 kg a Week
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