Weigh In record (no journal entry) for 16 October 2017
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88.7 kg
Lost so far: 15.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2210 kcal
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Fat: 153.95g | Prot: 164.07g | Carbs: 39.17g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Scrambled Egg, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Chocolate. Lunch: Ground Beef (Cooked). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese. more...
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2782 kcal
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Exercise:
Circuit Training - 20 minutes, Basketball - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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