Weigh In record (no journal entry) for 16 October 2017
|
101.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
1095 kcal
|
Fat: 32.78g | Prot: 27.36g | Carbs: 187.84g.
Breakfast: Hard-Boiled Egg, Sour Dough Bread, Apples, Bananas, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked), Cooked Green String Beans (from Fresh). Snacks/Other: Truffles, Apples. more...
|
|
4516 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 42 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours, Resting - 7 hours and 56 minutes, Sleeping - 9 hours and 7 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|