Weigh In record (no journal entry) for 16 October 2017
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1052 kcal
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Fat: 39.60g | Prot: 40.01g | Carbs: 143.25g.
Breakfast: Farmers Coffee Cream. Lunch: Black Beans, Kraft Miracle Whip, Honey, Celery, Young Green Onions (Tops Only), Cherry Tomatoes, Grapes, Spinach, Andy Boy Romaine Lettuce, Farmers Coffee Cream, Tostitos Scoops. Dinner: Broccoli, 1% Fat Milk, Mashed Potato made with Milk (from Fresh), Carrots, Zucchini, Green Peas (Frozen), Chili Con Carne with Beans. Snacks/Other: Trifle, Cheese, Ritz Crackers, Multigrain Chips. more...
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Losing 1.6 kg a Week
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SharonMWa's Weight History
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