Weigh In record (no journal entry) for 16 October 2017
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179.4 kg
Lost so far: 27.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1411 kcal
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Fat: 112.60g | Prot: 82.40g | Carbs: 16.88g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Great Value Large White Eggs, XyloSweet Xylitol, Sugardale Thick Sliced Bacon, Libby's 100% Pure Pumpkin. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Dinner: Whipped Heavy Cream (Unsweetened), Kirkland Signature Organic Coconut Oil, Hershey's Cocoa Special Dark, XyloSweet Xylitol. Snacks/Other: Sugar. more...
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Gaining 2.5 kg a Week
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Michelle450to's Weight History
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