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As I thought I gained .6 this past week. I had a bad last half of the week and then this weekend I had a feel sorry for myself mood. No more of that. Back at it this week. Already got my breakfast ready and it will be salad for lunch.
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2017:
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1691 kcal
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Fat: 68.48g | Prot: 79.99g | Carbs: 217.02g.
Breakfast: Brown Sugar, Robin Hood Quick Oats, Apples, Kraft Smooth Light Peanut Butter, Pineapple Juice. Lunch: Beef or Meat Gravy, Boiled Potato, President's Choice Beef Pot Roast. Dinner: Kraft Catalina Dressing, Lettuce Salad with Assorted Vegetables, Dempster's Hot Dog Buns (41g), Schneider's All Beef Hot Dogs. Snacks/Other: Activia Peach Yogurt, Activia Strawberry Yogurt. more...
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Gaining 0.2 kg a Week
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