Weigh In record (no journal entry) for 16 October 2017
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118.0 kg
Lost so far: 4.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1726 kcal
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Fat: 46.14g | Prot: 146.88g | Carbs: 178.37g.
Breakfast: KFC BBQ Baked Beans. Lunch: Penne, Chicken Thigh (Skin Eaten), Cinnamon Raisin Bagels. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Labrada Lean Body Meal Replacement - Strawberry. more...
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Losing 2.5 kg a Week
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Chuckype's Weight History
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