Weigh In record (no journal entry) for 27 April 2012
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173.7 kg
Lost so far: 17.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 20.00g | Prot: 106.00g | Carbs: 25.50g.
Breakfast: funky monkey smoothie. Lunch: Gladiator Smoothie (32 oz). Snacks/Other: Protein Energy Bar - Peanut Butter Fudge. more...
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Losing 12.7 kg a Week
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