Weigh In record (no journal entry) for 27 April 2012
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 89.87g | Prot: 93.04g | Carbs: 45.48g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Spareribs, Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sour Cream 14%, Cooked Carrots, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Ketchup, Cooked Turnip. Snacks/Other: 67, Pepperettes Sausage Snacks. more...
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steady weight
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KindaSpecial's Weight History
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