Silnara's Journal, 16 Oct 17

Silnara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2017

87 kg Lost so far: 8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

1234 kcal

Fat: 66.19g | Prot: 69.84g | Carbs: 85.14g. Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Pastel de Queijo, Empada de Frango. Dinner: Santa Massa Pão de Alho, Churrasco. Snacks/Other: Garoto Bombom Crocante, Hellmann's Maionese, Cafezinho. more...

2302 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Silnara's Weight History

View Complete History

Silnara's Journal, 16 Oct 17

Submit a Comment

Silnara's Weight History