Weigh In record (no journal entry) for 16 October 2017
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83.4 kg
Lost so far: 26.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1720 kcal
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Fat: 77.65g | Prot: 81.25g | Carbs: 174.67g.
Breakfast: Ростик'c - KFC Твистер Сальса. Lunch: Макдоналдс Биг Мак. Dinner: La Paulina Сыр Гойа, Barilla Спагетти #5. Snacks/Other: Щелковохлеб Хлеб Тостовый, American Fresh Арахисовая Паста Кремовая. more...
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Losing 0.4 kg a Week
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waymssam's Weight History
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