Weigh In record (no journal entry) for 16 October 2017
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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768 kcal
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Fat: 26.32g | Prot: 71.54g | Carbs: 60.37g.
Breakfast: Candice Cake Красный Бархат. Lunch: Зеленый Горошек (Замороженный), Запеченный или Жареный Лосось. Dinner: Оливковое Масло, Лаваш Армянский, Яичный Белок, Лента Индейка Филе с Грудки. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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daromira's Weight History
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