TonyFar's Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

99.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 16 October 2017:

1166 kcal

Fat: 26.81g | Prot: 58.85g | Carbs: 155.00g. Breakfast: Havregrøt lettkokte 80g. Lunch: Salat Jobb 400g. Dinner: Ham and Cheese Sandwich. Snacks/Other: Tomat 80g, Knekkebrød Husman Wasa, Karveost Kavli, Pærer 120g, Eple Golden 175g. more...

3161 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Journal, 16 Oct 17

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TonyFar's Weight History