Weigh In record (no journal entry) for 26 April 2012
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102.6 kg
Lost so far: 20.4 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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2182 kcal
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Fat: 80.69g | Prot: 82.87g | Carbs: 297.65g.
Breakfast: 70% Cacao, Gala Apples, Herbal Tea, Hearty Medleys Banana Nut. Lunch: Grilled Chicken Marinara. Dinner: Extra Lean Minced Turkey, Cooked Green Peas (from Frozen), Brown Rice, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ginger Snaps, Herbal Tea, Gala Apples, Navels Oranges, Dark 72%, Bananas, Greek Yogurt 2%, Herbal Tea, Oatmeal Cookies, Hard Candies, Almonds, Oikos Greek Yogurt. more...
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4918 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 43 minutes, Sleeping - 7 hours, Resting - 8 hours and 17 minutes. more...
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Gaining 0.7 kg a Week
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