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Feel pretty good about yesterday; could not exercise today as I had church this morning, and then work in the evening, but I am trying to be good. :)
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71.3 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1558 kcal
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Fat: 65.56g | Prot: 42.89g | Carbs: 202.48g.
Breakfast: Cream (Half & Half), Coffee, Lactantia Original Light Cream Cheese, Dempster's 100% Whole Wheat Bagel. Lunch: Candy, Almonds, T. Marzetti Poppyseed Dressing, Cauliflower, Cream (Half & Half), Coffee, Lactantia Original Light Cream Cheese, Dempster's 100% Whole Wheat Bagel. Dinner: Eat Smart Sweet Kale Salad, Almonds. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime, Wegmans McIntosh Apple. more...
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2185 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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